![]() ![]() I actually found myself looking forward to completing the day’s exercises.īefore completing the challenge, I did my research and resoundingly, I heard the same things: be prepared to sweat, be prepared to be sore, and be prepared to feel the burn. But when Day 3 and 4 rolled around, the motivation of getting through the first week of the challenge kicked in. I had a hard time motivating myself to complete Day 2. In the next few days, I definitely felt sore and tired. But oddly, seeing Ting persevere through as if she was working out alongside me helped encourage me to keep going. And yes, there were a few moments where I almost gave up. I found myself, in the rest moments, feeling the burn. The mixture of cross-body mountain climbers, burpees, high knee, squats, push-ups, corkscrews, and the many other exercises within it left me almost exhausted about halfway through. It is safe to say that I was not prepared for what was to come. On Day 1 of my challenge, I laid my fitness mat down on the ground of my small studio apartment. Essentially, I just had to show up on my mat and follow instructions. This shortlist of requirements felt motivating to me. Each day of the challenge, Ting incorporates 2-4 videos to follow along to, ranging from 25 to 50 minutes per day.Īnd you don’t need much to start: a fitness mat, your presence, and a comfortable workout outfit. ![]() The time commitment for each workout depends on the day. ![]()
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